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avocado tofu salad

Avocado Tofu Salad Recipe (鱷梨豆腐)

Avocado Tofu Salad is a classic fusion dish that is popular in many areas around China and Taiwan. It uses ripe avocados mixed in with silken tofu and a few Chinese sauces to make a dish that is soft, silky, and full of delicious flavors. This is a very healthy dish that is beloved by many people all around. Once you try it, you'll instantly fall in love with it.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Course Appetizer
Cuisine Chinese
Servings 3
Calories 160 kcal


  • 200 Gram Silken Tofu
  • 2 Stalk Green Onion Chopped
  • 1 Avocado Cut into slices
  • 1/2 Teaspoon Sesame Oil
  • 2 Tablespoon Tamari Soy Sauce
  • 1 Tablespoon Water


  • Take the block of silken tofu out of the box and put it on a serving dish. Then cut the block of tofu into 1/2 to 1 cm slices. Push them down gently so that the slices start to lean towards one side of the dish.
  • Pour the water into the tamari soy sauce to dilute it.
    Then pour the diluted soy sauce over the sliced tofu.
    After that, pour the sesame oil over the sliced tofu.
    Sprinkle the chopped green onions onto the sliced tofu.
  • Get your avocado and cut it in half, then take out the seed. Scoop out the avocado and cut it into slices. Push down gently so that it leans to one side. Then place the sliced avocados on top of the sliced tofu.
  • Serve immediately.

Nutrition Facts

Nutrition Facts
Avocado Tofu Salad Recipe (鱷梨豆腐)
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 680mg30%
Potassium 492mg14%
Carbohydrates 9g3%
Fiber 5g21%
Sugar 2g2%
Protein 6g12%
Vitamin A 178IU4%
Vitamin C 8mg10%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado Tofu Salad
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