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stir fry snow pea leaves with garlic

Stir Fry Snow Pea Leaves With Garlic Recipe (炒豆苗)

Stir Fry Snow Pea Leaves With Garlic is a very healthy dish that is commonly enjoyed in many Asian households. Soft and tender leaves with nice crispy stems, this dish is incredibly simple to make and takes very little time to cook. Learn how to make this dish in the most authentic way possible!
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Course Dinner
Cuisine Chinese
Servings 3
Calories 55 kcal


  • 1 Pound Snow Pea Leaves
  • 4 Cloves Garlic Finely Chopped
  • 2 to 3 Slices Ginger Finely Chopped
  • 1/2 Teaspoon Ground White Pepper
  • 1/4 Teaspoon Salt
  • 1 Teaspoon Sesame Oil


Prepping Your Ingredients

  • Finely chop your garlic into tiny pieces and set it aside.
  • Finely chop your ginger into tiny pieces and set it aside.
  • Wash and clean your snow pea leaves through some water. After that, pat it dry with some napkins.

Cooking The Dish

  • Grab a large wok or pan and pour some oil into it over medium-high heat.
  • Once the oil is hot enough, you'll add in your garlic and cook it around for a few seconds.
  • Then toss in your ginger and stir things around until things become fragrant. This should only take a few seconds.
  • After that, immediately toss in your entire batch of snow pea leaves. Then using a spatula stir things around until the snow pea leaves start to become soft and tender.
  • During this stage, you'll want to add in the salt, ground white pepper and sesame oil. Continue to stir things around for a minute.
  • Place a lid on top of the wok or pan and let it cover for a minute or two.
  • Once time is up, uncover the lid and stir the contents around for a few seconds.
    Turn off the heat and transfer the contents onto a plate.
  • Serve immediately.

Nutrition Facts

Nutrition Facts
Stir Fry Snow Pea Leaves With Garlic Recipe (炒豆苗)
Amount Per Serving
Calories 55 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 314mg14%
Potassium 860mg25%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 14178IU284%
Vitamin C 44mg53%
Calcium 157mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Snow Pea Leaves
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